Premier Year-Round Baseball & Softball Training Facility on the Eastside, with top coaches and Over 7,000 Sq. Ft. of Elite Training Space

WELCOME TO THE GRIND!

GRIND is a program adapted from numerous collegiate arm care and basic strength principles for the youth athlete. It is designed to be as much an exercise in discipline and attention to detail as it is conditioning.

GRIND DATES: November 4th - February 28th

NOW ACCEPTING LAST MINUTE SIGN-UPS

Please register through the link below & email Zach at focinstruction@gmail.com for a time to take initial measurements

Welcome back to those who participated last year! Welcome to all newcomers.

Participants will meet up prior to program launch at FOC for pre-program measurements on a variety of core fitness, agility, strength, explosiveness movements.

Post-program measurements will also be captured to show progress and efficacy.

WHAT TO EXPECT:

  • ~16 weeks of progressive programming

  • WEEKLY WORKOUT RELEASES

  • ~20-30 minUTE WORKOUTS

  • CAN BE completed wherever you are

Materials Required:

FITNESS VIDEOS: