Happy New Year to all my GRIND participants!

I let this curriculum continue through the holidays for several participants. I’ll be posting several times over the next couple weeks for re-testing at FOC. Once complete, I’ll post the aggregate results from year 1.

Thank you to all that participated as I worked out the content delivery kinks. Looking forward to the season!

JBand Circuit Demonstration: https://youtu.be/6OWHlyBpzSs

AB Circuit Demonstration: https://youtu.be/NTxyCxi2DNo

Med Ball Demonstration: https://youtu.be/xeoi-BSromU

Lift Movement Demonstration: https://youtu.be/iTc-eJWqguk

Plyoball Circuit: https://youtu.be/45LnVGel72I

Aux Movements: https://youtu.be/0QxaafCobmY

Materials Required:

Bands

Plyoballs

Medicine Ball/Wall Ball (8lb-20lb)

Kettlebell/Dumbbell (10lb-20lbs)

Glove

Ball

Bat